Free Monthly Events
Always check our homepage or Facebook for cancellations or updates.

Birth Story Circle
Fourth Tuesday* of each month at 6:00 PM
Sharing birth stories is educational, fun and healing. Listening to and supporting mothers without judgement is a simple yet powerful gift we can offer to one another. Join us to share or simply to listen.
*Occasionally it is not on a Tuesday, check in with us here on on social media for dates

Perinatal/ Postpartum Depression and Anxiety Peer Support Group
Third Wednesday of each month at 6:00PM 
Join others in a relaxing, comfortable atmosphere for support or lend your ear. Access local resources that others have found helpful in their journey. 



Community Events & Classes
In collaboration with other community members we like to bring you free and low cost holistic education and fun ways to gather and connect with one another.



Women's Intro to Pelvic Floor Care
with Kari Craig
February 21, 2019 at 6PM

Squeezing your knees so you don’t pee when you sneeze?! Then join us as Kari addresses the most common pelvic floor issues women face over the years including but not limited to incontinence, pain with intercourse, musculoskeletal pain. She will also discuss things like safety for return to exercise and sport and postpartum body mechanics if time allows. 
Kari graduated with her Doctorate in Physical Therapy in 2012 from Chatham University. Since graduating she has worked at AGM Physical Therapy, a small private practice in Mentor, Ohio. Since graduating P.T. school she has always had an interest in pelvic health physical therapy, also known as women’s health physical therapy. It wasn’t until her first pregnancy that she got the push to begin her specialty training in this subset of P.T. Over the last 3 years she has taken numerous classes through the American Physical Therapy Associations Section on Women’s Health, and is currently pursuing her certifications.
This is a FREE event however love donations are always appreciated to help us continue to provide free support and education to the community. 

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